So, what even is motivation? Motivation is the drive to complete a task for a desired outcome. In this case, the task is regular exercise and the outcome is good health. But...

Getting into a routine with exercise can be tough (trust us, we know). Setting yourself a challenge, like signing up for a fun run or committing to climbing a mountain,...

When it comes to health and exercise, there is a lot (and I mean, a lot!) of misinformation out there. Fitness myths are NOT our friend, so we asked our...

Not everyone likes exercise, and that's okay. Don’t want to hear about sets and reps and sprint times? Here’re some ideas about ways to move that you might not have considered.   For...

So you enjoy your exercise, but are not sure if you should move early in the morning or after work?   The general agreement among experts is try to fit exercise in...