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  • About
    • Exercise Physiologists
    • Exercise Scientists
    • Sports Scientists
  • Exercise Right Week
    • Events
    • Digital Tool Kit
  • Performance Hub
    • Performance Experts
    • Performance Education
    • Kirwan’s and Jess’s Journey
    • Georgia’s Running Journey
  • Resources
    • Disability
    • Exercise Right at Home
      • Home Workouts
    • Chronic Conditions
    • Physical Activity Guidelines
    • Children’s Health
    • Ageing Well
    • Men’s Health
    • Women’s Health
    • Mental Health
    • Exercise Right At Work
    • ESSA eBooks
    • For Doctors
  • Blog
rural and remote exercise
Exercise services for rural and remote Australians

If you live in rural or remote Australia, we don’t have to tell you about the strains on resources –...

03 May, 2022
healthy habits
Four simple strategies to form healthy habits

When it comes to habits, we’re all aware of the good ones and the not so good ones. The mantra...

09 June, 2021
smith-magenis syndrome
SMITH-MAGENIS SYNDROME AND EXERCISE

Smith-Magenis Syndrome (SMS) is a rare developmental disorder that affects many parts of the body. It is estimated to occur...

26 May, 2021
adenomyosis
Adenomyosis – Endo’s lesser known, but just as feisty relative

Like endometriosis, diagnosing adenomyosis can be a long and emotional process for many women. The symptoms are similar to other...

06 May, 2021
Learning new exercise skills
Learning new exercise skills to help reach your goals

When it comes to exercise, our initial focus is often on just getting moving – like going for a jog,...

04 May, 2021
Make time to enjoy eggs-ercise this Easter!

It’s Easter time! Although this long weekend may be a time of consuming chocolate eggs and hot cross buns, it...

29 March, 2021
men's mental health
Exercise is medicine for men’s mental health

It’s Men’s Health Week, and we’re once again highlighting the importance of exercise and physical activity for men’s mental health. Mental...

16 June, 2020
exercise health
14 ways exercise makes you healthier

The world is facing one of the most severe health crises of modern times. With most of us forced to...

07 April, 2020
COVID-19
Exercise Right Tips for COVID-19 Gym/Clinic Hygiene

Maintaining a sense of normality during crisis times, similar to what we are facing with the COVID-19 pandemic, is extremely...

17 March, 2020
COVID19
COVID-19 – Why exercise is more important than ever

Most people throughout the world are currently nervous about the potential impact of COVID-19, however, it’s now more important than...

16 March, 2020
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ACKNOWLEDGEMENT TO COUNTRY

Exercise Right acknowledges Aboriginal and Torres Strait Islander peoples as the traditional owners of country throughout Australia, and their continuing connection to land, sea and community. We pay our respects to them and their cultures, and to elders both past and present.