The Relationship Between Bone, Muscle and Type 2 Diabetes
This article was contributed and written by Accredited Exercise Physiologist and PhD candidate at the Institute for Health and...
15 July, 2024
Starting Exercise After a Diabetes Diagnosis
This article was contributed and written by Accredited Exercise Physiologist, Alison Penington from Diabetes South Australia. How to start exercising...
10 July, 2024
NAIDOC Week 2024 – Aboriginal Health and Physical Activity
This article was contributed by Accredited Exercise Physiologist, Nicholle Cooke-Hayes. Nicholle works in Central Australia within the Central Australian Aboriginal...
09 July, 2024
Exercising with Type 1 Diabetes (T1DM)
This article was contributed and written in conjunction with Accredited Exercise Physiologist and type 1 diabetic, Craig Whitbourne. Scroll down...
08 July, 2024
How to Make Exercise a Habit
Making exercise a habit or a part of our everyday routine is something a lot of people struggle with, particularly...
29 May, 2024
A Guide to Strength Training and Powerlifting
Strength training is quickly becoming a much more popular form of exercise than it used to be! A big reason...
15 May, 2024
How to Exercise at Home with No Equipment
Exercising at home and with little or no equipment is fast becoming a preferred or more suitable form of exercise...
08 May, 2024
What’s The Best Exercise and Movement for Me?
In the pursuit of a healthier lifestyle, finding the right movement and best exercise for you can be a daunting...
02 May, 2024
How to Get More Movement in Your Day
Do you struggle to fit exercise or movement into your every day life? Whether it's a 10 minute run or...
10 April, 2024
Walking Groups – Are They Suitable for You?
Walking is proven to be one of the most beneficial and effective exercises for our physical health, mental health and...
04 April, 2024