It’s Men’s Health Week, and we’re once again highlighting the importance of exercise and physical activity for men’s mental health. Mental health of Aussie blokes Currently in Australia, one in eight men...
The world is facing one of the most severe health crises of modern times. With most of us forced to stay home and self-isolate in response to the COVID-19 outbreak,...
Maintaining a sense of normality during crisis times, similar to what we are facing with the COVID-19 pandemic, is extremely hard. “Gyms give us a sense of normality and routine, and...
Most people throughout the world are currently nervous about the potential impact of COVID-19, however, it’s now more important than ever to remind everyone that we should still consider physical...
There are almost 200,000 allied health professionals in Australia, delivering an estimated 200 million health services annually. This International Allied Health Professionals Day, we thought we’d celebrate these hard-working Aussies by highlighting the...
Easter is a fantastic time of year. For many of us, it’s about spending time with family, those school holidays road trips, and let’s be honest - chocolate! Now, we’re not...
We often think about being “healthy” in terms of our bodies, and too often forget about our minds. So, what exactly is “mental health” and how can you look after...
Gut health has been a hot topic lately. So, what is "gut health", why does it matter and how can exercise help? What is “Gut Health” & why does it matter? We...
Arthritis is a broad term describing a range of inflammatory conditions affecting bones, muscles and joints. Symptoms often include pain, stiffness, swelling and redness in affected joints. Around 3.9 million...
What is female sexual dysfunction? Female sexual dysfunction (FSD) affects approximately 40% of women. It is defined by the various ways in which an individual is unable to participate in a...