When it comes to health and exercise, there is a lot (and I mean, a lot!) of misinformation out there. Fitness myths are NOT our friend, so we asked our...

At this time of year, everyone is making new years resolutions to make their year happier and healthier than the one before! Everyone needs a little motivation sometimes and what better...

Men’s health in the 21st century seems to be promoted as having the latest gadgets (for fitness of course!), updating your online status, getting in shape for summer, buying the...

One of the biggest excuses not to exercise is ‘not having time’ and this was recently backed up with a study led by the Australian National University, who found that...

Snap shot of cancer in Australia… The prevalence of cancer is doubling every 10 years. It is estimated that approximately 130, 000 new cancer cases were diagnosed in...