Exploring Heart Disease & Exercise
What is heart disease? Also known as Cardiovascular Disease or Coronary Artery Disease, heart disease refers to the build up of plaque within the walls of the arteries supplying blood to...
17 April, 2018
Is Overbreathing Negatively Affecting Your Health?
For most of us, breathing is very much a subconscious action that we on the most part pay very little attention to. During exercise, or when putting in a quick...
30 August, 2017