If you’ve got a chair, you’ve got a workout!
With gyms, outdoor exercise equipment, and Pilates and yoga studios all forced to temporarily close, many people now find themselves...
08 May, 2020
10 exercises you can do with no equipment
It’s no surprises that keeping active at home comes with its challenges. Staying home has become the new normal and...
05 May, 2020
10 Exercises you can do at home when pregnant
What a bizarre world we're currently living in! For women who are pregnant, this can be a particularly emotional and...
01 May, 2020
Why exercise is important for older people – now more than ever
Older Australians are the most vulnerable to the COVID-19 pandemic. Now more than ever, it's important for older people to...
24 April, 2020
Home exercises to improve your posture
Posture is so much more than just sitting up straight. Our posture is important because it gives us feedback about...
17 April, 2020
7 bodyweight exercises you can do at home this festive season
Bodyweight exercises are a great way to stay in shape over Christmas. They're effective, don't require equipment and you can...
16 December, 2019