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    • Exercise Physiologists
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  • Performance Hub
    • Performance Experts
    • Performance Education
    • Kirwan’s and Jess’s Journey
    • Georgia’s Running Journey
  • Resources
    • Disability
    • Exercise Right at Home
      • Home Workouts
    • Chronic Conditions
    • Physical Activity Guidelines
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    • Mental Health
    • Exercise Right At Work
    • ESSA eBooks
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chair workout
If you’ve got a chair, you’ve got a workout!

With gyms, outdoor exercise equipment, and Pilates and yoga studios all forced to temporarily close, many people now find themselves...

08 May, 2020
exercises no equipment
10 exercises you can do with no equipment

It’s no surprises that keeping active at home comes with its challenges. Staying home has become the new normal and...

05 May, 2020
pregnant exercise
10 Exercises you can do at home when pregnant

What a bizarre world we're currently living in! For women who are pregnant, this can be a particularly emotional and...

01 May, 2020
exercise older people
Why exercise is important for older people – now more than ever

Older Australians are the most vulnerable to the COVID-19 pandemic. Now more than ever, it's important for older people to...

24 April, 2020
Home exercises to improve your posture

Posture is so much more than just sitting up straight. Our posture is important because it gives us feedback about...

17 April, 2020
bodyweight exercises
7 bodyweight exercises you can do at home this festive season

Bodyweight exercises are a great way to stay in shape over Christmas. They're effective, don't require equipment and you can...

16 December, 2019
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ACKNOWLEDGEMENT TO COUNTRY

Exercise Right acknowledges Aboriginal and Torres Strait Islander peoples as the traditional owners of country throughout Australia, and their continuing connection to land, sea and community. We pay our respects to them and their cultures, and to elders both past and present.