These days the positive impact of exercise on both physical and mental well-being is highly publicised. But what about boosting our resistance to more communicable diseases such as the flu...

Winter is well and truly upon us, and with that comes a spike in colds, bugs and illnesses doing the rounds. If you're not feeling great, you're probably wondering "should...

Should we still exercise when we’re feeling under the weather? And if so, how much exercise is okay? Accredited Exercise Physiologist, Mark Simpson, investigates.   It is that time of the year...