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  • About Us
    • Exercise Right Week
    • Exercise Physiologists
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  • Performance Hub
  • Active Ageing

    • Classes for +65s
    • Home Workouts for Older Adults
    • Ageing Well
  • Resources
    • Exercise Right at Home
      • Home Workouts
    • Chronic Conditions
    • Physical Activity Guidelines
    • Children’s Health
    • Women’s Health
    • Mental Health
    • Exercise Right At Work
    • For Doctors
    • ESSA eBooks
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Female AFL
Common Injuries Every Female AFL Player Should be Aware Of

Over 400,000 females now participate in AFL throughout Australia and as that exciting number begins to grow, we also need...

29 January, 2021
prevent injury
Keeping kids in sport: How to prevent injury in adolescents

Playing sport is an integral part of growing up. Yet as kids move into their teenage years, sporting participation drops....

04 July, 2019
running
Running the distance – Want to run further?

Long distance running, and marathons in particular, are a sport that requires significant training time, especially to be able to...

23 June, 2017
neck
Do we do enough neck strengthening?

Training the neck is a very underutilized aspect of training and is lacking in most programming. For anyone involved in...

29 May, 2017
warm-ups
Warm-Ups in training: what is so important?

Warm-ups: the boring part of training and game day, what’s all the fuss about?   Have you ever wondered why your class...

02 May, 2017
Injury-proof your body ahead of summer

The warmer months are upon us and that means we are more likely to get out there and exercise. The...

23 September, 2016
Are you fit to ski this snow season?

  Let is snow, let is snow, let it snow. Find out how to increase your ski fitness and come out of...

27 June, 2016
Recent Posts
  • Prader-Willi Syndrome (PWS) and Exercise
  • Fit Enough for the Middle? A Pro and Expert’s Advice to Survive Batting
  • Is Exercise Complex?
  • Common mistakes new runners make and how to avoid them
  • Running the distance: Want to run further?
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ACKNOWLEDGEMENT TO COUNTRY
Exercise Right acknowledges Aboriginal and Torres Strait Islander peoples as the traditional owners of country throughout Australia, and their continuing connection to land, sea and community. We pay our respects to them and their cultures, and to elders both past and present.

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