Playing sport is an integral part of growing up. Yet as kids move into their teenage years, sporting participation drops. One of the main reasons for this dropout rate is...
Long distance running, and marathons in particular, are a sport that requires significant training time, especially to be able to run the full 42km. A periodic exercise program designed by an...
Training the neck is a very underutilized aspect of training and is lacking in most programming. For anyone involved in contact and collision sports, such as boxing and football, training...
Warm-ups: the boring part of training and game day, what’s all the fuss about? Have you ever wondered why your class instructor, trainer or coach places a large emphasis on pre-habilitation...
The warmer months are upon us and that means we are more likely to get out there and exercise. The right combination of weight training, sleep, good food and body...
Let is snow, let is snow, let it snow. Find out how to increase your ski fitness and come out of the season injury-free! While the temperature is dropping, cars are frosting...