Why Hamstring Strength is Vital for any Athlete
The hamstring muscle is an extremely important muscle for athletes, yet it is often overlooked. Located behind the body, the muscle...
26 March, 2021
Common Injuries Every Female AFL Player Should be Aware Of
Over 400,000 females now participate in AFL throughout Australia and as that exciting number begins to grow, we also need...
29 January, 2021
Keeping kids in sport: How to prevent injury in adolescents
Playing sport is an integral part of growing up. Yet as kids move into their teenage years, sporting participation drops....
04 July, 2019
Running the distance – Want to run further?
Long distance running, and marathons in particular, are a sport that requires significant training time, especially to be able to...
23 June, 2017
Do we do enough neck strengthening?
Training the neck is a very underutilized aspect of training and is lacking in most programming. For anyone involved in...
29 May, 2017
Warm-Ups in training: what is so important?
Warm-ups: the boring part of training and game day, what’s all the fuss about? Have you ever wondered why your class...
02 May, 2017
Injury-proof your body ahead of summer
The warmer months are upon us and that means we are more likely to get out there and exercise. The...
23 September, 2016
Are you fit to ski this snow season?
Let is snow, let is snow, let it snow. Find out how to increase your ski fitness and come out of...
27 June, 2016