Playing sport is an integral part of growing up. Yet as kids move into their teenage years, sporting participation drops. One of the main reasons for this dropout rate is...
There's no shortage of people who want to discourage you from running. “It’s bad for your knees!” they knowingly proclaim. Worryingly, some of these people are medical and health professionals....
Anyone living with chronic pain knows how debilitating it can be. It's defined as pain that lasts for more than three months, or in many cases, beyond normal healing time....
Getting injured can be a real pain, literally. But if it stops you from being able to work, it can also hurt your income. Here's what you need to know...
Attention soccer players, coaches and trainers. Are you or your athletes at risk of an ACL injury? In this 3 part series, I will discuss the Anterior Cruciate Ligament (ACL) and...
Are you like the average active person? That even a when a minor injury occurs, it will sideline you from a regular workout routine? One you niggle your back, twist your...
The warmer months are upon us and that means we are more likely to get out there and exercise. The right combination of weight training, sleep, good food and body...
The risks and dangers of concussion are slowly becoming mainstream information in the public eye. Injuries to the brain should be treated very seriously. This is why many people pursue...
As our training volume and intensity increases our need for adequate recovery becomes more and more important. Our body is a wonderful thing, capable of kicking so much ass, but at...