Living with persistent pain can be extremely frustrating and drastically affect quality of life. Our understanding of pain is evolving, and so too is the way we approach treating pain....

There's no shortage of people who want to discourage you from running. “It’s bad for your knees!” they knowingly proclaim. Worryingly, some of these people are medical and health professionals....

The warmer months are upon us and that means we are more likely to get out there and exercise. The right combination of weight training, sleep, good food and body...

The risks and dangers of concussion are slowly becoming mainstream information in the public eye. Injuries to the brain should be treated very seriously. This is why many people pursue...

As our training volume and intensity increases our need for adequate recovery becomes more and more important.   Our body is a wonderful thing, capable of kicking so much ass, but at...