Common Injuries Every Female AFL Player Should be Aware Of Over 400,000 females now participate in AFL throughout Australia and as that exciting number begins to grow, we also need... 29 January, 2021
A Contemporary Understanding of Pain Living with persistent pain can be extremely frustrating and drastically affect quality of life. Our understanding of pain is evolving,... 23 September, 2019
Keeping kids in sport: How to prevent injury in adolescents Playing sport is an integral part of growing up. Yet as kids move into their teenage years, sporting participation drops.... 04 July, 2019
Why running is NOT bad for your knees There's no shortage of people who want to discourage you from running. “It’s bad for your knees!” they knowingly proclaim.... 29 April, 2019
10 Important Messages for Those Living with Chronic Pain Anyone living with chronic pain knows how debilitating it can be. It's defined as pain that lasts for more than... 29 March, 2019
Injured at Work? Exercising to get back to work, faster Getting injured can be a real pain, literally. But if it stops you from being able to work, it can... 21 November, 2018
ARE YOU OR YOUR ATHLETES AT RISK OF AN ACL INJURY? Attention soccer players, coaches and trainers. Are you or your athletes at risk of an ACL injury? In this 3 part... 06 June, 2018
3 ways to rehab an injury and come back stronger! Are you like the average active person? That even a when a minor injury occurs, it will sideline you from... 22 September, 2017
Injury-proof your body ahead of summer The warmer months are upon us and that means we are more likely to get out there and exercise. The... 23 September, 2016
A heads up: concussion in sport The risks and dangers of concussion are slowly becoming mainstream information in the public eye. Injuries to the brain should... 04 May, 2016