Injured at Work? Exercising to get back to work, faster
Getting injured can be a real pain, literally. But if it stops you from being able to work, it can also hurt your income. Here's what you need to know...
21 November, 2018
ARE YOU OR YOUR ATHLETES AT RISK OF AN ACL INJURY?
Attention soccer players, coaches and trainers. Are you or your athletes at risk of an ACL injury? In this 3 part series, I will discuss the Anterior Cruciate Ligament (ACL) and...
06 June, 2018
3 ways to rehab an injury and come back stronger!
Are you like the average active person? That even a when a minor injury occurs, it will sideline you from a regular workout routine? One you niggle your back, twist your...
22 September, 2017
Injury-proof your body ahead of summer
The warmer months are upon us and that means we are more likely to get out there and exercise. The right combination of weight training, sleep, good food and body...
23 September, 2016
A heads up: concussion in sport
The risks and dangers of concussion are slowly becoming mainstream information in the public eye. It is important for anyone involved in sport to be aware of the risk, signs...
04 May, 2016
Alternative Exercises For When You’re Banged Up
As our training volume and intensity increases our need for adequate recovery becomes more and more important. Our body is a wonderful thing, capable of kicking so much ass, but at...
10 February, 2016