injury Archives - Exercise Right.

Over 400,000 females now participate in AFL throughout Australia and as that exciting number begins to grow, we also need...

29 January, 2021

Living with persistent pain can be extremely frustrating and drastically affect quality of life. Our understanding of pain is evolving,...

23 September, 2019

Playing sport is an integral part of growing up. Yet as kids move into their teenage years, sporting participation drops....

04 July, 2019

There's no shortage of people who want to discourage you from running. “It’s bad for your knees!” they knowingly proclaim....

29 April, 2019

Anyone living with chronic pain knows how debilitating it can be. It's defined as pain that lasts for more than...

29 March, 2019

Getting injured can be a real pain, literally. But if it stops you from being able to work, it can...

21 November, 2018

Attention soccer players, coaches and trainers. Are you or your athletes at risk of an ACL injury? In this 3 part...

06 June, 2018

Are you like the average active person? That even a when a minor injury occurs, it will sideline you from...

22 September, 2017

The warmer months are upon us and that means we are more likely to get out there and exercise. The...

23 September, 2016

The risks and dangers of concussion are slowly becoming mainstream information in the public eye. Injuries to the brain should...

04 May, 2016