What is Insulin Resistance (IR)? IR is when their body does not respond properly to the hormone insulin. The pancreas produces the hormone insulin. When we eat food that contain carbohydrates...

Accredited Practising Dietitians, The Biting Truth, dish up nutritional tips to help you better control your blood glucose levels, improve your sensitivity to insulin and manage Poly-cystic Ovarian Syndrome (PCOS).   In...

  Accredited Exercise Physiologist, Hany Georgy, helps unpack the relationship between exercise and blood sugar. Type 2 Diabetes is one of the most common lifestyle diseases affecting 415 Million people globally and 1.7 Million...

If you have type 2 diabetes, exercise is absolutely essential for treating, and beating the condition altogether.   That’s right…beating it. Not just “controlling” or “managing” the problem, but actually reversing it. The best...