How can exercise help combat insulin resistance?
What is Insulin Resistance (IR)? IR is when their body does not respond properly to the hormone insulin. The pancreas produces...
08 March, 2018
What should I eat to treat PCOS?
Accredited Practising Dietitians, The Biting Truth, dish up nutritional tips to help you better control your blood glucose levels, improve...
23 November, 2016
Conceptualising the effect of exercise on blood sugar
Accredited Exercise Physiologist, Hany Georgy, helps unpack the relationship between exercise and blood sugar. Type 2 Diabetes is one of the most common...
16 August, 2016
HIIT for Beating Insulin Resistance
If you have type 2 diabetes, exercise is absolutely essential for treating, and beating the condition altogether. That’s right…beating it. Not just...
26 May, 2016