We speak about the dangers of sitting
Do you sit in the car on the way to the train station? Do you have an office job that requires 8-9 hours of sitting each day? Do you go...
02 December, 2016
What is pre-habilitation?
We’ve all heard of the term rehabilitation. But what does pre-habilitation mean? Prehab is a proactive approach to avoiding pain and injury. Its as simple as an additional exercise, or range...
08 November, 2016
What is resistance stretching and how do I do it?
Resistance stretching (also known as power band stretching) allows you to increase your range of motion and keeps your body moving correctly. It allows us to reach new levels in range,...
18 October, 2016