Do you sit in the car on the way to the train station? Do you have an office job that requires 8-9 hours of sitting each day? Do you go...

We’ve all heard of the term rehabilitation. But what does pre-habilitation mean?   Prehab is a proactive approach to avoiding pain and injury. Its as simple as an additional exercise, or range...

Resistance stretching (also known as power band stretching) allows you to increase your range of motion and keeps your body moving correctly. It allows us to reach new levels in range,...