5 Yoga Poses for Back Pain
Does your back hurt? You're not alone! Many people suffer from back pain, especially lower back pain. In a world where...
20 June, 2019
Can a Dose of Exercise Reduce the Dose of Your Medications?
Whether it be antibiotics to fight off an infection, supplements for bone health or medication to lower our blood pressure,...
09 February, 2016
Top 3 Tips for a Healthy Lower Back:
Studies indicate that 60-70% of individuals are likely to experience non-specific low back pain at some point during their lives. Unfortunately,...
23 September, 2015