Running a marathon is a huge accomplishment in itself, and taking the step up to ultra-running is a decision not to be taken lightly. We asked an exercise scientist for...

Long distance running, and marathons in particular, are a sport that requires significant training time, especially to be able to run the full 42km.   A periodic exercise program designed by an...

Exercise plays a pivotal role in the management and treatment of arthritis, but it is important to minimise the impact running can have on the joints – and actually enjoy...