Top 3 Benefits of Walking for Exercise
They say that there's nothing that a good walk can't fix. And when it comes to exercise, that may not be too far from the truth. It's the oldest form of exercise...
17 May, 2016
Exercise and PCOS (Polycystic Ovarian Syndrome): The facts
Accredited Exercise Physiologist, Megan McMinn, lifts the lid on how exercise can help you better control your blood glucose levels, improve your sensitivity to insulin and manage the symptoms of...
12 February, 2016