It’s Men’s Health Week, and we’re once again highlighting the importance of exercise and physical activity for men’s mental health. Mental health of Aussie blokes Currently in Australia, one in eight men...

The lifestyles men lead can influence how healthy they are in the short and long term. So why is exercise important for men's health? Men have a lower life expectancy than...

Exercise is an important factor in the health and lifestyles of all Australians, but it's particularly important for men. They suffer higher rates of disease and lower life expectancy compared...

*Warning lots of stereotypes and generalisations in this blog!   When you think of yoga and Pilates, or stretching in general, what sex do you associate with them? We would guess that most...