Mental Health Archives - Exercise Right

For so many women, exercise has become a form of punishment. It’s all about weight loss or changing your appearance....

06 September, 2021

Currently on average, seven out of every nine suicides each day in Australia are men. This tragic statistic can be attributed...

11 June, 2021

Schizophrenia is a complex brain disorder estimated to affect approximately 1% of the population. Onset usually happens in adolescence or...

14 April, 2021

Most people take balance for granted; navigating each day without thinking or effort. Unfortunately, as you age, losing your balance...

22 September, 2020

As Australians, we love being outdoors, keeping active and spending time with friends and family. However due to COVID-19, these...

26 August, 2020

Children and adolescents with good mental health allows them to think clearly, develop emotionally, learn healthy social skills and develop...

11 August, 2020

It’s Men’s Health Week, and we’re once again highlighting the importance of exercise and physical activity for men’s mental health. Mental...

16 June, 2020

It’s mind-boggling to think that 1 in 5 Australians will experience a mental health illness. Mental illness, including anxiety and...

28 April, 2020

These are uncertain times. As we all try to adapt to this crazy new world we find ourselves in, it’s...

14 April, 2020

The world is facing one of the most severe health crises of modern times. With most of us forced to...

07 April, 2020