Most people take balance for granted; navigating each day without thinking or effort. Unfortunately, as you age, losing your balance is a common issue making older adults more susceptible to...

22 September, 2020

As Australians, we love being outdoors, keeping active and spending time with friends and family. However due to COVID-19, these things have been forced to change, causing disruption to our...

26 August, 2020

Children and adolescents with good mental health allows them to think clearly, develop emotionally, learn healthy social skills and develop the resilience to cope with problems that may arise. Mentally...

11 August, 2020

It’s Men’s Health Week, and we’re once again highlighting the importance of exercise and physical activity for men’s mental health. Mental health of Aussie blokes Currently in Australia, one in eight men...

16 June, 2020

It’s mind-boggling to think that 1 in 5 Australians will experience a mental health illness. Mental illness, including anxiety and depression, can have a negative impact on an individual’s physical...

28 April, 2020

The world is facing one of the most severe health crises of modern times. With most of us forced to stay home and self-isolate in response to the COVID-19 outbreak,...

07 April, 2020

It’s crunch time for a lot of students all over Australia. With university students coming to the end of another busy semester and HSC examinations fast approaching, trying to fit...

17 October, 2019

Workplace mental health is increasingly in the spotlight, and rightly so. We’re encouraging Aussie employers to consider the value of exercise and physical activity to boost workplace mental health. Mental health...

10 October, 2019

There’s plenty of research highlighting the fact that exercise is good for your mental health. But what about those recovering from drug or alcohol addiction? We asked Accredited Exercise Physiologist,...

29 August, 2019