Exercising for mental health instead of weight loss
For so many women, exercise has become a form of punishment. It’s all about weight loss or changing your appearance....
For so many women, exercise has become a form of punishment. It’s all about weight loss or changing your appearance....
Currently on average, seven out of every nine suicides each day in Australia are men. This tragic statistic can be attributed...
Schizophrenia is a complex brain disorder estimated to affect approximately 1% of the population. Onset usually happens in adolescence or...
Most people take balance for granted; navigating each day without thinking or effort. Unfortunately, as you age, losing your balance...
As Australians, we love being outdoors, keeping active and spending time with friends and family. However due to COVID-19, these...
Children and adolescents with good mental health allows them to think clearly, develop emotionally, learn healthy social skills and develop...
It’s Men’s Health Week, and we’re once again highlighting the importance of exercise and physical activity for men’s mental health. Mental...
It’s mind-boggling to think that 1 in 5 Australians will experience a mental health illness. Mental illness, including anxiety and...
These are uncertain times. As we all try to adapt to this crazy new world we find ourselves in, it’s...
The world is facing one of the most severe health crises of modern times. With most of us forced to...