Generally speaking; individuals experiencing mental health conditions will also be experiencing some elements of poor physical health, and vice versa.   According to data from AIHW, Australia's Health 2016 national report card;...

Yoga is sometimes overlooked or not considered as a tool to help with the symptoms of mental health conditions.   In Australia, it's estimated that 45 per cent of people will experience...

Reconnecting over physical activity is a great excuse to catch-up with those you may have lost touch with and ask that all important question – R U OK?   The national suicide prevention...

Of course there can be lots of reasons to explain certain conditions that affect your intimate time. But how many of us are aware of the key role exercise can...

Accredited Exercise Physiologist, Alanah Dobinson, tackles the tricky topic of exercise and restrictive forms of eating issues for Exercise Right.   Eating disorders are not only a condition of the psyche, but...