How to Stick to Exercise-Based New Year’s Resolutions
More than 50% of Australians will make an exercise-related New Year’s resolution for 2024. While we have the best of...
07 December, 2023
Two reasons to make the most of exercising this winter
Today, we hope to get you to think outside the box when it comes to exercising in winter. Sure, it's...
07 June, 2022
Healthy Habits
If you asked yourself: “Is regular exercise good for me?” Most of you would say - “Yes”. If you then asked:...
25 January, 2022
How to Stay on Track with Exercise
Have you ever gone on a health kick and fallen off the wagon? Whether it’s a New Year’s Resolution, an...
28 September, 2021
Why weight loss isn’t a great motivator for exercise
Many people start exercising because they want to lose weight. But is that really the best motivator? Probably not, and...
06 September, 2021
Exercising for mental health instead of weight loss
For so many women, exercise has become a form of punishment. It’s all about weight loss or changing your appearance....
06 September, 2021
Why weight loss isn’t the best motivation to workout
Many people start their exercise journeys with a weight loss goal in mind. There’s nothing wrong with this, but sometimes...
21 April, 2020
Thinking of quitting your New Year’s Resolution? Here’s how to stay on track!
If you kicked off a new exercise routine in 2020, you’re not alone. “Doing more exercise” is one of the...
28 January, 2020
Spring clean your fitness routine
It’s finally spring! Those cold, dark morning are finally behind us, making it a bit easier to get out of...
09 September, 2019
7 ways active commuting makes you healthier
Every day, millions of Australians make the commute from home to work and back again. Most of us don’t give...
11 July, 2019