At this time of year, everyone is making new years resolutions to make their year happier and healthier than the one before! Everyone needs a little motivation sometimes and what better...
As soon as the clock strikes 12 on New Year’s Eve, we start to think about the resolutions and goals that were made in December. New Year – New You is...
For some, the idea of doing anything when in the company of 20+ strangers can be daunting. If you then combine that with the self-consciousness that many people feel about...
If you're usually a morning person, who wakes up when the sun comes up and exercises first thing - the onset of winter can give your motivation a real knock. The...
Children who exercise are more likely to maintain an active lifestyle as an adult, but what children want to consciously 'exercise'? It's hard enough for some adults to find the motivation,...
According to data collected from Exercise Right Week 2016's survey - out of over 8800 participants, 63.5% exercised with the main motivation being 'to lose weight' and 'to get fitter'. Only 31%...
According to the American College of Sports Medicines findings, 'Wearable Technology' sits at number 1 in their Top 10 Fitness Trends for the year, for the second year in a...
Everyone is unique, exercise doesn't have a 'one size fits all' approach - that's why it's great that there are SO many options when it comes to exercise - from...
'Fitspo' or 'fitness inspiration' is something we can't ignore. A simple search of 'fitspo' can produce over 35,000,000 results and most are doing damage to you and your exercise habits. No...
Accredited Exercise Physiologist, Phil Caruso, explains the important difference between intrinsic and extrinsic motivation and what is crucial for enacting positive and long lasting change. When we observe anyone embarking on any form of health...