Children who exercise are more likely to maintain an active lifestyle as an adult, but what children want to consciously 'exercise'?...

According to data collected from Exercise Right Week 2016's survey - out of over 8800 participants, 63.5% exercised with the main motivation...

According to the American College of Sports Medicines findings, 'Wearable Technology' sits at number 1 in their Top 10 Fitness...

As an Accredited Exercise Physiologist, there’s a common thing people ask me about: how do I motivate myself to….?   And the...