As an Accredited Exercise Physiologist, there’s a common thing people ask me about: how do I motivate myself to….?   And the answer is different, for different people and different situations. But...

Want to start an exercise program but don’t know where to begin?   Sometimes the word exercise can be daunting. If you are convinced you need to move more, but are not sure where...

Let’s face it – we all have that one friends that can be stubborn and refuses to exercise for one reason of another.   These are the people who think that a...