As social distancing drags on, people are experiencing more stress, increased symptoms of depression and anxiety, and an uptick in mental health disorders. Research shows that moving your body is one...

Most people take balance for granted; navigating each day without thinking or effort. Unfortunately, as you age, losing your balance is a common issue making older adults more susceptible to...

As Australians, we love being outdoors, keeping active and spending time with friends and family. However due to COVID-19, these things have been forced to change, causing disruption to our...