Arthritis & Exercise – What you need to know
Arthritis is a broad term describing a range of inflammatory conditions affecting bones, muscles and joints. Symptoms often include pain,...
20 August, 2018
Why Does My Back Keep Hurting?
Musculoskeletal disorders are among the most prevalent long-term illnesses, and account for more pain and disability than any other medical...
17 February, 2017
Five benefits of great posture
Posture is happening while we are sitting, meditating, sleeping, and stretching. When we are active, exercising, working, playing posture is...
08 October, 2015