Have you ever tested your posture? – Postural phone DOT test
Living with bad posture can lead to all sorts of problems. If we understand proper posture and alignment, we’re one step...
19 January, 2018
Top 3 Benefits of Walking for Exercise
They say that there's nothing that a good walk can't fix. And when it comes to exercise, that may not...
17 May, 2016
What is ‘Text Neck’ and How Do I Avoid It?
Neck pain is a growing problem with the infiltration of technological advances: resulting in increased incidents of neck pain and...
17 March, 2016