Why strength training is vital for older men
We all want to live longer and maintain a high quality of life as we age. For older men, strength...
20 May, 2019
Older men – listen up! You’re never to old to start exercising!
All right Guys, it’s time for older men to talk about exercise! As we age, it becomes more important than ever...
27 March, 2018
Strength training for over 50’s
If you’re over the age of 50, strength training is one of the most important forms of exercise you can...
07 March, 2018