Why and How You Should Exercise With Arthritis October 12th is World Arthritis Day and it's a great opportunity to raise awareness for a condition that affects 528... 06 October, 2023
What you didn’t know about exercise & osteoarthritis Many people living with Osteoarthritis avoid exercise for fear that it'll worsen their symptoms. So, can you exercise safely with... 31 January, 2019
Simple stretches for knee and hip pain Arthritis affects 3.85 million Australians, and is the major cause of disability and chronic pain in Australia. It is an... 16 January, 2017
The Cure for Knee Osteoarthritis It's estimated that roughly 30-40% of people will experience knee osteoarthritis as they age with a higher proportion affected being... 27 May, 2016
Can a Dose of Exercise Reduce the Dose of Your Medications? Whether it be antibiotics to fight off an infection, supplements for bone health or medication to lower our blood pressure,... 09 February, 2016