Anyone living with chronic pain knows how debilitating it can be. It's defined as pain that lasts for more than three months, or in many cases, beyond normal healing time....
Arthritis affects 3.85 million Australians, and is the major cause of disability and chronic pain in Australia. It is an umbrella term for more than 100 medical conditions that affect...
So you try and complete some kind of exercise everyday - fantastic! You enjoy nothing more than to get the blood pumping and the sweat flowing, but do you know what...