It’s Time to Rethink Your Approach to Pain
Sufferers of persistent or chronic pain are often not aware of what may help them move towards making a recovery....
28 July, 2021
Can I exercise with Psoriatic Arthritis?
Regular exercise can be a daunting concept for many. But for those that have Psoriatic arthritis, or other conditions affecting...
25 February, 2020
A Contemporary Understanding of Pain
Living with persistent pain can be extremely frustrating and drastically affect quality of life. Our understanding of pain is evolving,...
23 September, 2019
5 Yoga Poses for Back Pain
Does your back hurt? You're not alone! Here are five gentle yoga poses for chronic back pain. What a pain in...
20 June, 2019
10 Important Messages for Those Living with Chronic Pain
Anyone living with chronic pain knows how debilitating it can be. It's defined as pain that lasts for more than...
29 March, 2019
Simple stretches to alleviate knee & hip pain
Arthritis affects 3.85 million Australians, and is the major cause of disability and chronic pain in Australia. It is an...
16 January, 2017
6 Exercise Warning Signs You Need To Be Aware Of
So you try and complete some kind of exercise everyday - fantastic! You enjoy nothing more than to get the blood...
10 June, 2016