5 Yoga Poses for Back Pain
Does your back hurt? You're not alone! Here are five gentle yoga poses for chronic back pain. What a pain in the… back! In a world where we spend so much of...
20 June, 2019
10 Important Messages for Those Living with Chronic Pain
Anyone living with chronic pain knows how debilitating it can be. It's defined as pain that lasts for more than three months, or in many cases, beyond normal healing time....
29 March, 2019
Simple stretches to alleviate knee & hip pain
Arthritis affects 3.85 million Australians, and is the major cause of disability and chronic pain in Australia. It is an umbrella term for more than 100 medical conditions that affect...
16 January, 2017
6 Exercise Warning Signs You Need To Be Aware Of
So you try and complete some kind of exercise everyday - fantastic! You enjoy nothing more than to get the blood pumping and the sweat flowing, but do you know what...
10 June, 2016