Exercising with Stress Urinary Incontinence (SUI)
Have you ever jumped, laughed, coughed, or sneezed and experienced a small leak of urine? You're not alone. Up to...
21 August, 2024
Managing Pelvic Pain with Exercise
This article was contributed and written by Accredited Exercise Scientist, and Accredited Exercise Physiologist, Lyndal McCoy. 25% of women, and approximately...
15 August, 2024
Exercise for Endometriosis
Endometriosis. It’s a chronic condition that affects roughly 1 in 8 Australian women or reproductive age. So, can exercise help...
01 March, 2023