Exercise and brain health for older adults
The prevention of cognitive decline and onset of dementia has been identified as an international health priority by the World...
The prevention of cognitive decline and onset of dementia has been identified as an international health priority by the World...
With 1 in 2 Australian men and women being diagnosed with cancer by the age of 85, there’s over 1...
Cardiovascular disease (CVD) remains the leading cause of death worldwide and in Australia. Approximately 27% of all deaths and 11%...
In older age, sport can be engaged in either recreationally or competitively. Research on recreational older persons and masters athletes...
Pain is defined as “an unpleasant sensory and emotional experience associated with, or resembling that associated with, actual or potential...
In Australia, 1 in 2 adults report feeling lonely at least once a week, with older Australians most prone to...
When starting out in any exercise or sport program as an older person, there are some key principles and tips...
For Australians aged 65 and over, physical activity becomes important in maintaining energy levels, increasing joint movement, preventing or managing...
Why is exercise important for kids? First of all, let’s look at the difference between exercise and physical activity. Physical activity...
Our lives have already changed drastically in response to the COVID-19 pandemic. With many Australians either out of a job...