Incidental Activity is NEAT! Here’s how to do more of it
We all know that regular exercise is good for our health, but most of us only focus on “structured” exercise....
We all know that regular exercise is good for our health, but most of us only focus on “structured” exercise....
Sport and exercise are filled with so many benefits for everyone – no matter who you are. Regular physical activity is...
Smith-Magenis Syndrome (SMS) is a rare developmental disorder that affects many parts of the body. It is estimated to occur...
The prevention of cognitive decline and onset of dementia has been identified as an international health priority by the World...
With 1 in 2 Australian men and women being diagnosed with cancer by the age of 85, there’s over 1...
Cardiovascular disease (CVD) remains the leading cause of death worldwide and in Australia. Approximately 27% of all deaths and 11%...
In older age, sport can be engaged in either recreationally or competitively. Research on recreational older persons and masters athletes...
Pain is defined as “an unpleasant sensory and emotional experience associated with, or resembling that associated with, actual or potential...
In Australia, 1 in 2 adults report feeling lonely at least once a week, with older Australians most prone to...
When starting out in any exercise or sport program as an older person, there are some key principles and tips...