The prevention of cognitive decline and onset of dementia has been identified as an international health priority by the World Health Organization. Over 400,000 older Australians currently live with dementia...
With 1 in 2 Australian men and women being diagnosed with cancer by the age of 85, there’s over 1 million people alive in Australia who are either living with...
Cardiovascular disease (CVD) remains the leading cause of death worldwide and in Australia. Approximately 27% of all deaths and 11% of all hospitalisations are attributed to CVD in Australia, with...
In older age, sport can be engaged in either recreationally or competitively. Research on recreational older persons and masters athletes has shown numerous sporting benefits. Sport may provide even greater social,...
Pain is defined as “an unpleasant sensory and emotional experience associated with, or resembling that associated with, actual or potential tissue damage”. Pain is normal – it is one of the...
In Australia, 1 in 2 adults report feeling lonely at least once a week, with older Australians most prone to experiencing loneliness given they often live alone; as social isolation...
When starting out in any exercise or sport program as an older person, there are some key principles and tips to adhere to. These include: 1. Get a clearance from your...
For Australians aged 65 and over, physical activity becomes important in maintaining energy levels, increasing joint movement, preventing or managing mental health problems (by reducing stress and anxiety), and improving...
Why is exercise important for kids? First of all, let’s look at the difference between exercise and physical activity. Physical activity is movement that is carried out by the muscles that...
Our lives have already changed drastically in response to the COVID-19 pandemic. With many Australians either out of a job or working from home, increased restrictions around travel, a range...