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How to exercise right after pregnancy – moving safely postpartum

The topic of post-baby or postpartum exercise has been widespread in the media in recent times, largely sparked earlier in the year by social media postings of the Biggest Loser trainer...

21 January, 2016
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Exercise Right acknowledges Aboriginal and Torres Strait Islander peoples as the traditional owners of country throughout Australia, and their continuing connection to land, sea and community. We pay our respects to them and their cultures, and to elders both past and present.

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