“When can I start running after having a baby?”. It’s a question asked by many postnatal women, and the answer isn’t always a simple one. If you’re keen to get...

I recently read an article about exercise and pregnancy. It caught my attention because it was headlining that mothers should wait SIX MONTHS before doing strenuous exercise after child birth....

For most women, having a baby is the most significant life changing event they will ever experience. It is usually a happy time, however with all the changes that new...

What an exciting (not to mention worrying, stressful, anxious and busy) time if you are expecting. As an Accredited Exercise Physiologist (AEP), a common concern that I hear is, “Is...