Exercise during pregnancy – what you need to know
Exercise during pregnancy has both short-term health outcomes, such as optimal delivery, and long-term health outcomes, such as protected health...
Exercise during pregnancy has both short-term health outcomes, such as optimal delivery, and long-term health outcomes, such as protected health...
Pregnancy is a very exciting time and women want to do all they can to ensure they give birth to...
What a bizarre world we're currently living in! For women who are pregnant, this can be a particularly emotional and...
For years it was thought that when a woman was pregnant, she must rest and not over-exert herself. Now we...
“When can I start running after having a baby?”. It’s a question asked by many postnatal women, and the answer...
It’s Women’s Health Week, and we want to remind Australian women that exercise is powerful stuff for their physical and...
Life changes considerably after having a baby or two. Many of us set big goals when it comes to our...
I recently read an article about exercise and pregnancy. It caught my attention because it was headlining that mothers should...
As our lifestyles change and women have children at a later age the prevalence of Gestational Diabetes has risen. Currently...
If you are experience contraindications in your pregnancy (eg. persistent bleeding, placenta praevia, pre-eclampsia, pregnancy-induced hypertension and indicators of increased...