Exercise during pregnancy – what you need to know
Exercise during pregnancy has both short-term health outcomes, such as optimal delivery, and long-term health outcomes, such as protected health...
06 November, 2020
The Role of Exercise for Gestational Diabetes
Pregnancy is a very exciting time and women want to do all they can to ensure they give birth to...
22 July, 2020
10 Exercises you can do at home when pregnant
What a bizarre world we're currently living in! For women who are pregnant, this can be a particularly emotional and...
01 May, 2020
How to exercise right for each trimester of pregnancy
For years it was thought that when a woman was pregnant, she must rest and not over-exert herself. Now we...
18 February, 2020
When can you start running after having a baby?
“When can I start running after having a baby?”. It’s a question asked by many postnatal women, and the answer...
12 September, 2019
Five reasons exercise is powerful stuff for women’s health
It’s Women’s Health Week, and we want to remind Australian women that exercise is powerful stuff for their physical and...
02 September, 2019
5 things to remember about exercising after baby
Life changes considerably after having a baby or two. Many of us set big goals when it comes to our...
06 May, 2019
Exercise & Pregnancy: of CORE-se you should!
I recently read an article about exercise and pregnancy. It caught my attention because it was headlining that mothers should...
08 April, 2019
Exercise to manage Gestational Diabetes
As our lifestyles change and women have children at a later age the prevalence of Gestational Diabetes has risen. Currently...
01 September, 2017
Myth: I shouldn’t exercise when I am pregnant
If you are experience contraindications in your pregnancy (eg. persistent bleeding, placenta praevia, pre-eclampsia, pregnancy-induced hypertension and indicators of increased...
25 July, 2017
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