Five Reasons to Exercise During Your Pregnancy
This article was contributed and written by Accredited Exercise Physiologist, Alexandra Gleeson. We have come a long way over the past...
20 August, 2024
The Role of Exercise in Fertility, IVF and ART
This article was contributed and written by Accredited Exercise Physiologist, Chenaya Cooper. Please note: this article discusses fertility and miscarriage. If...
15 August, 2024
The Importance of an Active Pregnancy
WHY IS IT IMPORTANT TO STAY ACTIVE AND EXERCISE REGULARLY DURING PREGNANCY? For many new mothers, the concern that engaging in...
07 March, 2024
Exercise during pregnancy – what you need to know
Exercise during pregnancy has both short-term health outcomes, such as optimal delivery, and long-term health outcomes, such as protected health...
06 November, 2020
The Role of Exercise for Gestational Diabetes
Pregnancy is a very exciting time and women want to do all they can to ensure they give birth to...
22 July, 2020
10 Exercises you can do at home when pregnant
What a bizarre world we're currently living in! For women who are pregnant, this can be a particularly emotional and...
01 May, 2020
How to exercise right for each trimester of pregnancy
For years it was thought that when a woman was pregnant, she must rest and not over-exert herself. Now we...
18 February, 2020
When can you start running after having a baby?
“When can I start running after having a baby?”. It’s a question asked by many postnatal women, and the answer...
12 September, 2019
Five reasons exercise is powerful stuff for women’s health
It’s Women’s Health Week, and we want to remind Australian women that exercise is powerful stuff for their physical and...
02 September, 2019
5 things to remember about exercising after baby
Life changes considerably after having a baby or two. Many of us set big goals when it comes to our...
06 May, 2019