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  • About
    • About Exercise Right
    • Exercise Right Month
      • Exercise Right Month 2025
  • Find an Exercise Professional
    • Exercise Physiologists
    • Exercise Scientists
    • Sports Scientists
    • Find Your Local Exercise Professional
  • Resources
    • Blog
    • Factsheets
    • eBooks and Magazines
    • Disability
    • Chronic Conditions
    • Women’s Health
    • Men’s Health
    • Mental Health
    • Active Ageing
    • Exercise Right At Work
    • Exercise Right at Home
      • Home Workouts
    • For Doctors
  • Contact Us
Five Reasons to Exercise During Your Pregnancy

This article was contributed and written by Accredited Exercise Physiologist, Alexandra Gleeson.   We have come a long way over the past...

20 August, 2024
The Role of Exercise in Fertility, IVF and ART

This article was contributed and written by Accredited Exercise Physiologist, Chenaya Cooper. Please note: this article discusses fertility and miscarriage. If...

15 August, 2024
The Importance of an Active Pregnancy

WHY IS IT IMPORTANT TO STAY ACTIVE AND EXERCISE REGULARLY DURING PREGNANCY? For many new mothers, the concern that engaging in...

07 March, 2024
pregnant exercise
Exercise during pregnancy – what you need to know

Exercise during pregnancy has both short-term health outcomes, such as optimal delivery, and long-term health outcomes, such as protected health...

06 November, 2020
Exercise for gestational diabetes
The Role of Exercise for Gestational Diabetes

Pregnancy is a very exciting time and women want to do all they can to ensure they give birth to...

22 July, 2020
pregnant exercise
10 Exercises you can do at home when pregnant

What a bizarre world we're currently living in! For women who are pregnant, this can be a particularly emotional and...

01 May, 2020
exercise trimester pregnancy
How to exercise right for each trimester of pregnancy

For years it was thought that when a woman was pregnant, she must rest and not over-exert herself. Now we...

18 February, 2020
Run
When can you start running after having a baby?

“When can I start running after having a baby?”. It’s a question asked by many postnatal women, and the answer...

12 September, 2019
exercise women's health
Five reasons exercise is powerful stuff for women’s health

It’s Women’s Health Week, and we want to remind Australian women that exercise is powerful stuff for their physical and...

02 September, 2019
exercising after baby
5 things to remember about exercising after baby

Life changes considerably after having a baby or two. Many of us set big goals when it comes to our...

06 May, 2019
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ACKNOWLEDGEMENT TO COUNTRY

Exercise Right acknowledges Aboriginal and Torres Strait Islander peoples as the traditional owners of country throughout Australia, and their continuing connection to land, sea and community. We pay our respects to them and their cultures, and to elders both past and present.