Hydrotherapy – What it is & how it works
Hydrotherapy is a type of exercise therapy done in a heated pool. It has a wide range of benefits and...
27 March, 2019
Prehab – How to exercise before surgery
Joint replacements are a big deal in Australia with almost 115,000 Australians having their hip, knee or shoulder replaced in...
15 October, 2018
What is pre-habilitation?
We’ve all heard of the term rehabilitation. But what does pre-habilitation mean? Prehab is a proactive approach to avoiding pain and...
08 November, 2016
Injury-proof your body ahead of summer
The warmer months are upon us and that means we are more likely to get out there and exercise. The...
23 September, 2016