Hydrotherapy is a type of exercise therapy done in a heated pool. It has a wide range of benefits and is used to target and treat a variety of conditions....

Joint replacements are a big deal in Australia with almost 115,000 Australians  having their hip, knee or shoulder replaced in 2016. This number is only expected to grow as our...

We’ve all heard of the term rehabilitation. But what does pre-habilitation mean?   Prehab is a proactive approach to avoiding pain and injury. Its as simple as an additional exercise, or range...

The warmer months are upon us and that means we are more likely to get out there and exercise. The right combination of weight training, sleep, good food and body...