What is Pelvic Organ Prolapse (POP)?
Almost one in five Australian women will be affected by pelvic organ prolapse (POP) during their lifetime. Many women may feel...
01 June, 2023
Getting back to exercise after baby!
Ensuring a safe return to activity post-partum is incredibly important. Accredited Exercise Physiologist, Esme Soane, explains why. Congratulations mum – you have...
27 May, 2016
How to exercise right after pregnancy – moving safely postpartum
The topic of post-baby or postpartum exercise has been widespread in the media in recent times, largely sparked earlier in...
21 January, 2016