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  • About
    • About Exercise Right
    • Exercise Right Month
      • Exercise Right Month 2025
  • Find an Exercise Professional
    • Exercise Physiologists
    • Exercise Scientists
    • Sports Scientists
    • Find Your Local Exercise Professional
  • Resources
    • Blog
    • Factsheets
    • eBooks and Magazines
    • Disability
    • Chronic Conditions
    • Women’s Health
    • Men’s Health
    • Mental Health
    • Active Ageing
    • Exercise Right At Work
    • Exercise Right at Home
      • Home Workouts
    • For Doctors
  • Contact Us
exercise for ptsd
Post-Traumatic Stress Disorder and Exercise: A Case Study

Post-Traumatic Stress Disorder (PTSD) affects about 12% of Australians, and can have a really negative impact on your health. So,...

08 July, 2019
post-traumatic
Exercising and Living Well with Post-traumatic Stress Disorder

What is Post-traumatic Stress Disorder? Post-traumatic stress disorder (PTSD) can occur following exposure to potentially life-threatening or traumatic event. This can...

05 June, 2017
How to muscle up on mental illness for Mental Health Month

It is the sad reality that each year, 1 in 5 Australians will experience a mental illness.  That number is...

04 October, 2016
Exercise and men's mental health
Why Exercise Is So Important for Men’s Mental Health

It’s an incredibly terrible fact to know that suicide is in the top ten causes for death among Australian men, and...

10 June, 2016
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ACKNOWLEDGEMENT TO COUNTRY

Exercise Right acknowledges Aboriginal and Torres Strait Islander peoples as the traditional owners of country throughout Australia, and their continuing connection to land, sea and community. We pay our respects to them and their cultures, and to elders both past and present.