Post-Traumatic Stress Disorder and Exercise: A Case Study
Post-Traumatic Stress Disorder (PTSD) affects about 12% of Australians, and can have a really negative impact on your health. So,...
08 July, 2019
Exercising and Living Well with Post-traumatic Stress Disorder
What is Post-traumatic Stress Disorder? Post-traumatic stress disorder (PTSD) can occur following exposure to potentially life-threatening or traumatic event. This can...
05 June, 2017
How to muscle up on mental illness for Mental Health Month
It is the sad reality that each year, 1 in 5 Australians will experience a mental illness. That number is...
04 October, 2016
Why Exercise Is So Important for Men’s Mental Health
It’s an incredibly terrible fact to know that suicide is in the top ten causes for death among Australian men, and...
10 June, 2016