Athletes guide to returning to sport post-COVID-19 2020 and 2021 have NOT been conducive to sports. If it wasn’t catching COVID-19 itself, the mandated lockdowns and travel... 12 April, 2022
The Importance of Sleep Sleep is currently the best physiological and psychological recovery tool we have available to us. There is good evidence to indicate... 01 February, 2022
The Best of the “Rest” As Dr. Peter Fowler has touched on in his past blogs, it's clear one of the most important elements of... 14 December, 2021
What is Recovery? Recovery is one of the most important parts of any training or exercise program. Recovery allows for improved performance, permits time... 16 November, 2021
Why you should make recovery a priority Every time we exercise, the body undergoes change to adapt to the stress that we place on it. The by-product... 22 June, 2017