Living with persistent pain can be extremely frustrating and drastically affect quality of life. Our understanding of pain is evolving, and so too is the way we approach treating pain....

Joint replacements are a big deal in Australia with almost 115,000 Australians  having their hip, knee or shoulder replaced in 2016. This number is only expected to grow as our...

Hamstrings of steel – decrease your risk of injury and re-injury by increasing your hamstring strength   It isn’t irregular upon asking someone their injury history to find out they have had...

We’ve all heard of the term rehabilitation. But what does pre-habilitation mean?   Prehab is a proactive approach to avoiding pain and injury. Its as simple as an additional exercise, or range...

Accredited Exercise Physiologist, Kitty Chao, sets the record straight on an underutilized rehabilitation practice.   *Please note, it is always important to consult an appropriate professional before engaging in any exercise, should...

The What, How and Why. Prevent yourself from suffering a lifetime of hamstring problems. A hamstring strain can be defined as “any physical complaint affecting the back of the upper leg”,...