Living with persistent pain can be extremely frustrating and drastically affect quality of life. Our understanding of pain is evolving,...

We’ve all heard of the term rehabilitation. But what does pre-habilitation mean?   Prehab is a proactive approach to avoiding pain and...

Accredited Exercise Physiologist, Kitty Chao, sets the record straight on an underutilized rehabilitation practice.   *Please note, it is always important to...