resistance training Archives

Strength training is a powerful tool to enhance sporting performance and promote athletic development for all ages and abilities. After...

29 March, 2022

With gyms, outdoor exercise equipment, and Pilates and yoga studios all forced to temporarily close, many people now find themselves...

08 May, 2020

Posture is so much more than just sitting up straight. Our posture is important because it gives us feedback about...

17 April, 2020

Should kids lift weights? Given that it can improve health, boost function, and stave off injury, YES. But it needs...

30 September, 2019

There’s no shortage of myths out there when it comes to exercise. Many have been busted, but there’s one that...

16 September, 2019

I firmly believe that quality strength training is an absolute must for ALL populations. This view is generally supported by...

12 August, 2019

Ladies – Do you notice fluctuations in your strength each month when you are resistance training? Well, it could have...

11 February, 2019

Why do you do resistance training (other than the fact your trainer makes you)? We all know resistance training is...

17 January, 2019

Despite a growing amount of research to support strength training for distance runners, the weights room still appears to be...

17 May, 2017

Regardless of your age or life stage, the right kinds of exercises can strengthen your bone density across your life...

01 August, 2016