I firmly believe that quality strength training is an absolute must for ALL populations. This view is generally supported by anecdotal evidence and an ever-growing body of research. However, there’s...
Ladies – Do you notice fluctuations in your strength each month when you are resistance training? Well, it could have a lot to do with your cycle. Research shows that...
Why do you do resistance training (other than the fact your trainer makes you)? We all know resistance training is good for us, and there are so many reasons to...
Despite a growing amount of research to support strength training for distance runners, the weights room still appears to be a no-go zone for a percentage of the running community....
Regardless of your age or life stage, the right kinds of exercises can strengthen your bone density across your life span. Have you ever heard of the saying ‘pressure creates diamonds’? In...