How Your Menstrual Cycle Affects Resistance Training
Ladies – Do you notice fluctuations in your strength each month when you are resistance training? Well, it could have a lot to do with your cycle. Research shows that...
11 February, 2019
22 benefits of resistance training with an Exercise Physiologist
Why do you do resistance training (other than the fact your trainer makes you)? We all know resistance training is good for us, and there are so many reasons to...
17 January, 2019
Run to the Weights Room: Why Distance Runners should be Strength Training
Despite a growing amount of research to support strength training for distance runners, the weights room still appears to be a no-go zone for a percentage of the running community....
17 May, 2017
What is weight-bearing exercise and why is it important?
Regardless of your age or life stage, the right kinds of exercises can strengthen your bone density across your life span. Have you ever heard of the saying ‘pressure creates diamonds’? In...
01 August, 2016