Exercise for Parkinson’s Disease
An estimated 100,000 Australian’s are living with Parkinson’s Disease and suffer from rigidity, restricted walking ability and limitations with other...
02 July, 2020
An exercise physiologist’s guide to functional training
Have you heard of “functional training”? It’s all the rage right now, but what exactly is it and should you...
10 March, 2020
Run to the Weights Room: Why Distance Runners should be Strength Training
Despite a growing amount of research to support strength training for distance runners, the weights room still appears to be...
17 May, 2017