Speed training for football players
When you’re watching a game of football, it’s usually high-speed movements that drive match determining plays. Fast attacking players terrorise defenders,...
10 May, 2022
The Fundamentals of Rugby Goal Kicking
Goal kicking is a full body movement full of angles, balance, strength and timing. Have you ever watched a game of...
15 September, 2021
What it Takes to Play Rugby Sevens
It’s speedy, skilful and one of the fastest growing sports in the world. Rugby Sevens is a seven-a-side variant of rugby...
06 August, 2021
Power Your Way into the Rugby Season
Rugby Union needs no introduction when it comes to testing out the physicality of its players. The sport requires players to...
09 March, 2021