How I Overcame Exercise Addiction
We all know regular exercise is good for us, but can you really workout too much? Yes, yes you can. In this blog Accredited Exercise Physiologist, Sarah King, shares her...
23 January, 2019
Alternative Exercises For When You’re Banged Up
As our training volume and intensity increases our need for adequate recovery becomes more and more important. Our body is a wonderful thing, capable of kicking so much ass, but at...
10 February, 2016
How to exercise right after pregnancy – moving safely postpartum
The topic of post-baby or postpartum exercise has been widespread in the media in recent times, largely sparked earlier in the year by social media postings of the Biggest Loser trainer...
21 January, 2016