We all know regular exercise is good for us, but can you really workout too much? Yes, yes you can. In this blog Accredited Exercise Physiologist, Sarah King, shares her...
As our training volume and intensity increases our need for adequate recovery becomes more and more important.
Our body is a wonderful thing, capable of kicking so much ass, but at...
The topic of post-baby or postpartum exercise has been widespread in the media in recent times, largely sparked earlier in the year by social media postings of the Biggest Loser trainer...