Rheumatoid Arthritis (RA) affects up to 1% of the Australian population and is one of the most common types of arthritis in the community.   Our immune system normally focuses on fighting...

When it comes to exercise, the more the better, right? Sometimes, but not always.   We live in a society where we are constantly bombarded with information regarding our increasing levels of...

As an Accredited Exercise Physiologist the most common question from my clients is: "Should I exercise now that I have arthritis - and if so, what type and how much is...