Accredited Exercise Physiologist, Carly Ryan, answers your questions about swimming for older adults.   What are some of the benefits of swimming for older Australians?   Swimming is a great activity for cardiovascular health, and...

As an Accredited Exercise Physiologist the most common question from my clients is: "Should I exercise now that I have arthritis - and if so, what type and how much is...

They say that there's nothing that a good walk can't fix. And when it comes to exercise, that may not be too far from the truth.   It's the oldest form of exercise...