One training component is often forgotten about, especially amongst the elderly population. That component is of course progressive overload - the most important variable to continue to make adaptations to...
Accredited Exercise Physiologist, Carly Ryan, answers your questions about swimming for older adults. What are some of the benefits of swimming for older Australians? Swimming is a great activity for cardiovascular health, and...
As an Accredited Exercise Physiologist the most common question from my clients is: "Should I exercise now that I have arthritis - and if so, what type and how much is...
They say that there's nothing that a good walk can't fix. And when it comes to exercise, that may not be too far from the truth. It's the oldest form of exercise...
As we age exercise remains vital for our health and wellbeing. Studies show exercise can improve our life expectancy and reduce the risk of us developing various age related health...