Over 65? Discounted classes can help you to get active
Have you heard the news? We’re offering discounted classes to over 65s. Why? Because older Australians aren’t moving enough! Research...
02 December, 2019
Progressive overload: the key to exercise gains for seniors
One training component is often forgotten about, especially amongst the elderly population. That component is of course progressive overload -...
22 August, 2016
Swimming and older adults: Your questions answered
Accredited Exercise Physiologist, Carly Ryan, answers your questions about swimming for older adults. What are some of the benefits of swimming for...
04 August, 2016
How do I Exercise Right for Arthritis?
As an Accredited Exercise Physiologist the most common question from my clients is: "Should I exercise now that I have arthritis...
19 May, 2016
Top 3 Benefits of Walking for Exercise
They say that there's nothing that a good walk can't fix. And when it comes to exercise, that may not...
17 May, 2016
Exercise for the Older Adults: Turning Household Jobs into a Workout
As we age exercise remains vital for our health and wellbeing. Studies show exercise can improve our life expectancy and...
24 September, 2015