Winter is well and truly upon us, and with that comes a spike in colds, bugs and illnesses doing the rounds. If you're not feeling great, you're probably wondering "should...

Should we still exercise when we’re feeling under the weather? And if so, how much exercise is okay? Accredited Exercise Physiologist, Mark Simpson, investigates.   It is that time of the year...

Winter is around the corner, and with winter comes the inevitable susceptibility to the dreaded lurgy; cold and flu like symptoms. We know that when we are sick we should rest,...