Should I exercise if I’m sick?
Winter is well and truly upon us, and with that comes a spike in colds, bugs and illnesses doing the...
24 June, 2019
Can Exercise Help Me Beat The Flu?
Should we still exercise when we’re feeling under the weather? And if so, how much exercise is okay? Accredited Exercise...
26 August, 2016
Is it safe to train while sick?
Winter is around the corner, and with winter comes the inevitable susceptibility to the dreaded lurgy; cold and flu like symptoms....
05 April, 2016