It's a common question: what are the best exercises for your core? Here's why you should ditch the sit ups and embrace the plank to improve your core strength. What is...

Accredited Exercise Physiologist, Kitty Chao, busts the myth¬†around¬†'spot reduction' and questions whether sit-ups do more harm than good.   The mentality that the fitness industry has blanketed over the general population has...