Do you sit in the car on the way to the train station? Do you have an office job that requires 8-9 hours of sitting each day? Do you go...

They say that there's nothing that a good walk can't fix. And when it comes to exercise, that may not be too far from the truth.   It's the oldest form of exercise...

The typical modern lifestyle means more sitting, with the consequence of weakness through the body’s most powerful structures. Boost your strength and functional movement with these tips.   Within the 21st century...

Hamstring tightness is a common issue in the current environment where prolonged sitting is prevalent. For those with a need or desire for increasing hamstring flexibility and hamstring strength, the...