Athletes guide to returning to sport post-COVID-19
2020 and 2021 have NOT been conducive to sports. If it wasn’t catching COVID-19 itself, the mandated lockdowns and travel...
12 April, 2022
Are you a guy playing team sport? How to avoid injuries
As we get older, playing sport still remains an integral part of some men’s lifestyles, whether it be recreational, weekend...
01 July, 2021
The Importance of Sport for Kids
Sport offers a wide range of physical, emotional and social benefits for kids, as well as creates healthy habits that...
11 August, 2020
Warm-Ups in training: what is so important?
Warm-ups: the boring part of training and game day, what’s all the fuss about? Have you ever wondered why your class...
02 May, 2017