Are squats bad for your knees?
There’s no shortage of myths out there when it comes to exercise. Many have been busted, but there’s one that...
16 September, 2019
Functional Exercise. How functional are you?
Functional exercise are movements that mimic everyday activities. These exercises can be modified to suit both beginner and advanced exercise routines...
15 November, 2017
3 things to do every day to make your life easier
“If you don’t use it, you lose it”. It’s true for a number of things and mobility is definitely one...
16 February, 2016