Strength and Conditioning Specifics to Improve your Tennis Game
Roger Federer once said – “One of the most important characteristics to be a successful tennis player is to be physically...
17 September, 2021
The Fundamentals of Rugby Goal Kicking
Goal kicking is a full body movement full of angles, balance, strength and timing. Have you ever watched a game of...
15 September, 2021
An exercise physiologist’s guide to functional training
Have you heard of “functional training”? It’s all the rage right now, but what exactly is it and should you...
10 March, 2020
Are squats bad for your knees?
There’s no shortage of myths out there when it comes to exercise. Many have been busted, but there’s one that...
16 September, 2019