An exercise physiologist’s guide to functional training
Have you heard of “functional training”? It’s all the rage right now, but what exactly is it and should you be doing it? We asked an exercise physiologist to break...
10 March, 2020
Are squats bad for your knees?
There’s no shortage of myths out there when it comes to exercise. Many have been busted, but there’s one that simply refuses to die; “squats are bad for your knees”. But...
16 September, 2019