Should kids lift weights?
Should kids lift weights? Given that it can improve health, boost function, and stave off injury, YES. But it needs to be done properly, of course. I first started lifting weights...
30 September, 2019
Are squats bad for your knees?
There’s no shortage of myths out there when it comes to exercise. Many have been busted, but there’s one that simply refuses to die; “squats are bad for your knees”. But...
16 September, 2019
Strength Training for Inflammatory Conditions
I firmly believe that quality strength training is an absolute must for ALL populations. This view is generally supported by anecdotal evidence and an ever-growing body of research. However, there’s...
12 August, 2019
Building stronger bones: Exercise for osteoporosis
With over 2.2 million Australians over the age of 50 affected by osteoporosis, it's easy to see why looking after bone health is important as you age. But what are...
26 May, 2019
Why strength training is vital for older men
We all want to live longer and maintain a high quality of life as we age. For older men, strength training is a vital part of remaining "healthy" in those...
20 May, 2019
How Your Menstrual Cycle Affects Resistance Training
Ladies – Do you notice fluctuations in your strength each month when you are resistance training? Well, it could have a lot to do with your cycle. Research shows that...
11 February, 2019
22 benefits of resistance training with an Exercise Physiologist
Why do you do resistance training (other than the fact your trainer makes you)? We all know resistance training is good for us, and there are so many reasons to...
17 January, 2019
How to Activate Your Glutes Before a Workout
I’m sure you've heard the terms “switch on” or “activate” your glutes. Your glutes are super important for a whole range of movements and it's crucial they're working properly. So what exactly...
03 December, 2018
Balance Training for Falls Prevention
Losing some of our balance is part of the ageing process. This can become a problem for older adults, making them more susceptible to falls and injury. The good news?...
19 November, 2018
Importance of Muscular Strength in Athletic Performance
The benefits of strength training have been well documented over recent years. Most elite athletes are aware of the benefits for general health and sports performance. Many recreational and competitive athletes...
06 June, 2018