I’m sure you've heard the terms “switch on” or “activate” your glutes. Your glutes are super important for a whole range of movements and it's crucial they're working properly. So what exactly...

Losing some of our balance is part of the ageing process. This can become a problem for older adults, making them more susceptible to falls and injury. The good news?...

The benefits of strength training have been well documented over recent years. Most elite athletes are aware of the benefits for general health and sports performance. Many recreational and competitive athletes...

If you’re over the age of 50, strength training is one of the most important forms of exercise you can do to stay fit, strong and healthy.   Strength training may not...

It’s the New Year and many of us would like to start strength training, but what is it? There are so many guides over the internet on the different types of...

For most endurance athletes the pre-season or early base phase usually consists of lower intensity and duration of endurance training which provides a great opportunity to improve maximal strength through...

There are a lot of myths and misconceptions placed around strength training. This may be a result of your stereotypical gym junkie throwing weights around in the gym or the...

Warm-ups: the boring part of training and game day, what’s all the fuss about?   Have you ever wondered why your class instructor, trainer or coach places a large emphasis on pre-habilitation...