With gyms, outdoor exercise equipment, and Pilates and yoga studios all forced to temporarily close, many people now find themselves feeling lost when it comes to staying physically active. This...
It’s no surprises that keeping active at home comes with its challenges. Staying home has become the new normal and with so many changes to your lifestyle, before you know...
Have you heard of “functional training”? It’s all the rage right now, but what exactly is it and should you be doing it? We asked an exercise physiologist to break...
Should kids lift weights? Given that it can improve health, boost function, and stave off injury, YES. But it needs to be done properly, of course. I first started lifting weights...
There’s no shortage of myths out there when it comes to exercise. Many have been busted, but there’s one that simply refuses to die; “squats are bad for your knees”. But...
I firmly believe that quality strength training is an absolute must for ALL populations. This view is generally supported by anecdotal evidence and an ever-growing body of research. However, there’s...
With over 1.2 million Australians affected by osteoporosis, it's easy to see why looking after bone health is important as you age. But what are the best exercises for preventing...
We all want to live longer and maintain a high quality of life as we age. For older men, strength training is a vital part of remaining "healthy" in those...
Ladies – Do you notice fluctuations in your strength each month when you are resistance training? Well, it could have a lot to do with your cycle. Research shows that...
Why do you do resistance training (other than the fact your trainer makes you)? We all know resistance training is good for us, and there are so many reasons to...