Five key benefits of strength training for triathletes
Strength training is a powerful tool to enhance sporting performance and promote athletic development for all ages and abilities. After...
29 March, 2022
Why Senior Golfers Should Strength Train
The backbone of the golfing population is its senior players, as it is regarded as the sport of a lifetime. Unlike...
28 May, 2021
Why you’re not making progress in the gym
Have you ever wondered why you're not making any progress in the gym? So you have recently found that spark of...
20 January, 2021
If you’ve got a chair, you’ve got a workout!
With gyms, outdoor exercise equipment, and Pilates and yoga studios all forced to temporarily close, many people now find themselves...
08 May, 2020
10 exercises you can do with no equipment
It’s no surprises that keeping active at home comes with its challenges. Staying home has become the new normal and...
05 May, 2020
An exercise physiologist’s guide to functional training
Have you heard of “functional training”? It’s all the rage right now, but what exactly is it and should you...
10 March, 2020
Should kids lift weights?
Should kids lift weights? Given that it can improve health, boost function, and stave off injury, YES. But it needs...
30 September, 2019
Are squats bad for your knees?
There’s no shortage of myths out there when it comes to exercise. Many have been busted, but there’s one that...
16 September, 2019
Strength Training for Inflammatory Conditions
I firmly believe that quality strength training is an absolute must for ALL populations. This view is generally supported by...
12 August, 2019
Building stronger bones: Exercise for osteoporosis
With over 1.2 million Australians affected by osteoporosis, it's easy to see why looking after bone health is important as...
26 May, 2019