I firmly believe that quality strength training is an absolute must for ALL populations. This view is generally supported by anecdotal evidence and an ever-growing body of research. However, there’s...
With over 2.2 million Australians over the age of 50 affected by osteoporosis, it's easy to see why looking after bone health is important as you age. But what are...
We all want to live longer and maintain a high quality of life as we age. For older men, strength training is a vital part of remaining "healthy" in those...
Ladies – Do you notice fluctuations in your strength each month when you are resistance training? Well, it could have a lot to do with your cycle. Research shows that...
Why do you do resistance training (other than the fact your trainer makes you)? We all know resistance training is good for us, and there are so many reasons to...
I’m sure you've heard the terms “switch on” or “activate” your glutes. Your glutes are super important for a whole range of movements and it's crucial they're working properly. So what exactly...
Losing some of our balance is part of the ageing process. This can become a problem for older adults, making them more susceptible to falls and injury. The good news?...
The benefits of strength training have been well documented over recent years. Most elite athletes are aware of the benefits for general health and sports performance. Many recreational and competitive athletes...
Strength training is an important and beneficial type of activity that should be undertaken at nearly every stage of our lifespan. A lot of the time when people think of “strength”...
If you’re over the age of 50, strength training is one of the most important forms of exercise you can do to stay fit, strong and healthy. Strength training may not...