Should kids lift weights? Given that it can improve health, boost function, and stave off injury, YES. But it needs to be done properly, of course. I first started lifting weights...

There’s no shortage of myths out there when it comes to exercise. Many have been busted, but there’s one that simply refuses to die; “squats are bad for your knees”. But...

I firmly believe that quality strength training is an absolute must for ALL populations. This view is generally supported by anecdotal evidence and an ever-growing body of research. However, there’s...

I’m sure you've heard the terms “switch on” or “activate” your glutes. Your glutes are super important for a whole range of movements and it's crucial they're working properly. So what exactly...

Losing some of our balance is part of the ageing process. This can become a problem for older adults, making them more susceptible to falls and injury. The good news?...

The benefits of strength training have been well documented over recent years. Most elite athletes are aware of the benefits for general health and sports performance. Many recreational and competitive athletes...