Why you’re not making progress in the gym
Have you ever wondered why you're not making any progress in the gym? So you have recently found that spark of...
20 January, 2021
If you’ve got a chair, you’ve got a workout!
With gyms, outdoor exercise equipment, and Pilates and yoga studios all forced to temporarily close, many people now find themselves...
08 May, 2020
10 exercises you can do with no equipment
It’s no surprises that keeping active at home comes with its challenges. Staying home has become the new normal and...
05 May, 2020
An exercise physiologist’s guide to functional training
Have you heard of “functional training”? It’s all the rage right now, but what exactly is it and should you...
10 March, 2020
Should kids lift weights?
Should kids lift weights? Given that it can improve health, boost function, and stave off injury, YES. But it needs...
30 September, 2019
Are squats bad for your knees?
There’s no shortage of myths out there when it comes to exercise. Many have been busted, but there’s one that...
16 September, 2019
Strength Training for Inflammatory Conditions
I firmly believe that quality strength training is an absolute must for ALL populations. This view is generally supported by...
12 August, 2019
Building stronger bones: Exercise for osteoporosis
With over 1.2 million Australians affected by osteoporosis, it's easy to see why looking after bone health is important as...
26 May, 2019
Why strength training is vital for older men
We all want to live longer and maintain a high quality of life as we age. For older men, strength...
20 May, 2019
How Your Menstrual Cycle Affects Resistance Training
Ladies – Do you notice fluctuations in your strength each month when you are resistance training? Well, it could have...
11 February, 2019