A Guide to Strength Training and Powerlifting
Strength training is quickly becoming a much more popular form of exercise than it used to be! A big reason...
15 May, 2024
22 Benefits of Strength Training
Why do you do resistance training (other than the fact your trainer makes you)? We all know resistance training is...
23 May, 2023
Balance Training for Falls Prevention
Losing some of our balance is part of the ageing process. This can become a problem for older adults, making...
04 April, 2023
Five Benefits of Strength Training for a Triathlete
Strength training is a powerful tool to enhance sporting performance and promote athletic development for all ages and abilities. After...
29 March, 2022
Why Senior Golfers Should Strength Train
The backbone of the golfing population is its senior players, as it is regarded as the sport of a lifetime. Unlike...
28 May, 2021
Why you’re not making progress in the gym
Have you ever wondered why you're not making any progress in the gym? So you have recently found that spark of...
20 January, 2021
If you’ve got a chair, you’ve got a workout!
With gyms, outdoor exercise equipment, and Pilates and yoga studios all forced to temporarily close, many people now find themselves...
08 May, 2020
10 exercises you can do with no equipment
It’s no surprises that keeping active at home comes with its challenges. Staying home has become the new normal and...
05 May, 2020
An exercise physiologist’s guide to functional training
Have you heard of “functional training”? It’s all the rage right now, but what exactly is it and should you...
10 March, 2020
Should kids lift weights?
Should kids lift weights? Given that it can improve health, boost function, and stave off injury, YES. But it needs...
30 September, 2019