Building stronger bones: Exercise for osteoporosis
With over 2.2 million Australians over the age of 50 affected by osteoporosis, it's easy to see why looking after bone health is important as you age. But what are...
26 May, 2019
Why strength training is vital for older men
We all want to live longer and maintain a high quality of life as we age. For older men, strength training is a vital part of remaining "healthy" in those...
20 May, 2019
How Your Menstrual Cycle Affects Resistance Training
Ladies – Do you notice fluctuations in your strength each month when you are resistance training? Well, it could have a lot to do with your cycle. Research shows that...
11 February, 2019
22 benefits of resistance training with an Exercise Physiologist
Why do you do resistance training (other than the fact your trainer makes you)? We all know resistance training is good for us, and there are so many reasons to...
17 January, 2019
How to Activate Your Glutes Before a Workout
I’m sure you've heard the terms “switch on” or “activate” your glutes. Your glutes are super important for a whole range of movements and it's crucial they're working properly. So what exactly...
03 December, 2018
Balance Training for Falls Prevention
Losing some of our balance is part of the ageing process. This can become a problem for older adults, making them more susceptible to falls and injury. The good news?...
19 November, 2018
Importance of Muscular Strength in Athletic Performance
The benefits of strength training have been well documented over recent years. Most elite athletes are aware of the benefits for general health and sports performance. Many recreational and competitive athletes...
06 June, 2018
Stronger for Longer – Benefits of Strength Training As We Age!
Strength training is an important and beneficial type of activity that should be undertaken at nearly every stage of our lifespan. A lot of the time when people think of “strength”...
01 May, 2018
Strength training for over 50’s
If you’re over the age of 50, strength training is one of the most important forms of exercise you can do to stay fit, strong and healthy. Strength training may not...
07 March, 2018
What is strength training? A beginners guide
It’s the New Year and many of us would like to start strength training, but what is it? There are so many guides over the internet on the different types of...
03 January, 2018
- 1
- 2