Are squats bad for your knees? There’s no shortage of myths out there when it comes to exercise. Many have been busted, but there’s one that... 16 September, 2019
Strength Training for Inflammatory Conditions I firmly believe that quality strength training is an absolute must for ALL populations. This view is generally supported by... 12 August, 2019
Building stronger bones: Exercise for osteoporosis With over 1.2 million Australians affected by osteoporosis, it's easy to see why looking after bone health is important as... 26 May, 2019
Why strength training is vital for older men We all want to live longer and maintain a high quality of life as we age. For older men, strength... 20 May, 2019
How Your Menstrual Cycle Affects Resistance Training Ladies – Do you notice fluctuations in your strength each month when you are resistance training? Well, it could have... 11 February, 2019
How to Activate Your Glutes Before a Workout I’m sure you've heard the terms “switch on” or “activate” your glutes. Your glutes are super important for a whole range... 03 December, 2018
Importance of Muscular Strength in Athletic Performance The benefits of strength training have been well documented over recent years. Most elite athletes are aware of the benefits for... 06 June, 2018
Stronger for Longer – Benefits of Strength Training As We Age! Strength training is an important and beneficial type of activity that should be undertaken at nearly every stage of our... 01 May, 2018
Strength training for over 50’s If you’re over the age of 50, strength training is one of the most important forms of exercise you can... 07 March, 2018
What is strength training? A beginners guide It’s the New Year and many of us would like to start strength training, but what is it? There are so... 03 January, 2018