Having spent time across multiple sports including boxing, rugby, weightlifting, powerlifting, and other endurance based sports, the greatest aspect to concentrate on is - “in this sport, where should the...

I have been asked what is the best way to warm up prior to commencing a strength session using weights. A few questions are “should I warm up by walking...

Bigger muscles have the potential to create more force. More force creates greater power output. Greater power output means sprinting faster, jumping higher, changing direction more efficiently and ultimately better...