Strength training tips for Endurance Sports
For most endurance athletes, the pre-season or early base phase usually consists of lower intensity and duration of endurance training...
16 November, 2017
Why everyone should strength train
There are a lot of myths and misconceptions placed around strength training. This may be a result of your stereotypical...
24 May, 2017
Run to the Weights Room: Why Distance Runners should be Strength Training
Despite a growing amount of research to support strength training for distance runners, the weights room still appears to be...
17 May, 2017
Warm-Ups in training: what is so important?
Warm-ups: the boring part of training and game day, what’s all the fuss about? Have you ever wondered why your class...
02 May, 2017
How to warm up before a strength session
I have been asked what is the best way to warm up prior to commencing a strength session using weights....
06 January, 2017
Fact or fiction – busting the myths around strength training for women
Perhaps you're afraid lifting weights will make you look bulky. Maybe you're hung up on the fact that you 'only...
14 October, 2016
How early should you start a youth strength & conditioning program?
For long term athletic development young athletes should start a structured strength & conditioning program early in their development. The...
09 December, 2015
Training Focus. What’s Yours?
Bigger muscles have the potential to create more force. More force creates greater power output. Greater power output means sprinting...
29 October, 2015